I bought this supplement and noticed the dosage is 625mg twice a day, but I’ve read 300-600mg is the starting dosage. Is this safe to take?Updated 13 days ago
We recommend checking with your healthcare provider when starting new supplements! Our Ashwagandha dosage is currently at 650 mg/capsule (2 capsules per day) and is in line with Health Canada's safety guidelines.</p><p style="text-align: justify;">If you have any further questions, please don’t hesitate to reach out through our <a href="https://nutratology.gorgias.help/en-US/contact" rel="noopener noreferrer" target="_blank">contact form</a>—we're here to help!</p>