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I bought this supplement and noticed the dosage is 625mg twice a day, but I’ve read 300-600mg is the starting dosage. Is this safe to take?Updated 9 months ago

We recommend checking with your healthcare provider when starting new supplements! Our Ashwagandha dosage is currently at 650 mg/capsule (2 capsules per day) and is in line with Health Canada's safety guidelines.</p><p style="text-align: justify;">If you have any further questions, please don&#x2019;t hesitate to reach out through our <a href="https://nutratology.gorgias.help/en-US/contact" rel="noopener noreferrer" target="_blank">contact form</a>&#x2014;we&apos;re here to help!</p>

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