I bought Ashwagandha with black pepper for energy and memory, but the label says it’s used as a sleep aid. Can it help with both? I’m looking for energy during work, not sleep. Did I buy the right product?Updated 8 months ago

Ashwagandha can help manage stress and improve sleep by lowering cortisol levels. If you want to boost energy and memory, consider taking it earlier in the day. 

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