What is Creatine and what are its benefits?Updated 8 months ago

Creatine is a nitrogen-bearing organic acid that helps deliver energy to your body’s cells, particularly in muscles. Naturally found in red meat and seafood, it can also be produced by the body or taken as a supplement. Creatine plays a key role in energy production, especially in muscles, where it is stored as phosphocreatine or creatine phosphate.

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