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How long is it safe to take them?Updated 8 months ago

We recommend following the usage guidelines on the bottle ( 1 capsule two times per day before meals). The duration of use may vary depending on individual factors like health, consistency, and lifestyle. For personalized advice, it’s best to consult a healthcare professional who can guide you based on your health and goals. Furthermore, incorporating exercise and a balanced diet is key to achieving long-term results. 

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