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Can I take Ashwagandha with Magnesium (I take 2 capsules of Magnesium at night)?Updated 7 months ago

You can generally take Ashwagandha with Magnesium, but we recommend consulting your healthcare provider to ensure it’s safe for your health. For Ashwagandha, the maximum dose is 2 capsules twice daily, though 2 capsules per day (1300 mg) is optimal for most people. For Magnesium, follow the recommended dosage of 1 capsule per day.

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